Episode 3: The Keystones of the Body (Sacrum, Talus, & Sphenoid)
Discover the three keystone bones that hold your body together: the sacrum, talus, and sphenoid. Licensed massage therapist and craniosacral therapist Jessica Ferrer explains how each one works like the keystone of an arch, why old ankle sprains, hip pain, and jaw tension are connected, and shares simple self-care moves you can try today.
Digital Creation by Four Wings Wellness Consulting LLC
Background Music Credit:
Sweet Dreams by BatchBug | https://soundcloud.com/batchbug/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US