What if three bones you've never heard of are quietly holding your entire body together?
Discover the three keystone bones that hold your body together: the sacrum, talus, and sphenoid. Your host, licensed advanced massage therapist and professional listener, Jessica Ferrer, explains how each one works like the keystone of an arch, why old ankle sprains, hip pain, and jaw tension are connected, and shares simple self-care moves you can try today.
Digital Creation by Four Wings Wellness Consulting LLC
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