Episode 4: What The Body Says When No One’s Listening: Stress, Being Heard, & Your Nervous System

How does unspoken stress show up in the body? Licensed massage therapist and professional listener, Jessica Ferrer, explores holding patterns, guarding, breath and sleep, then weighs five viewpoints on why being genuinely heard can feel like relief. Grounded in stress physiology, honest about limits, and a look at how Listening Sessions extend the care bodywork clients already trust.

Digital Creation by Four Wings Wellness Consulting LLC

Background Music Credit:
Sweet Dreams by BatchBug | https://soundcloud.com/batchbug/
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Ep. 4: What The Body Says When No One's Listening
Jessica N. Ferrer, Wellness Consultant
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Episode 5: Not Therapy, Not Coaching - So What Is It?

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Episode 3: The Keystones of the Body (Sacrum, Talus, & Sphenoid)