Episode 6: Piriformis Syndrome vs. High Hamstring vs. Sacrotuberous Ligament: Why Does Sitting Hurt?
Episode 6 - Piriformis Syndrome vs. High Hamstring vs. Sacrotuberous Ligament: Why Does Sitting Hurt? | The Wise Practitioner
Is it really your piriformis? Licensed massage therapist Jessica Ferrer breaks down piriformis syndrome, high hamstring tendinopathy, sacrotuberous ligament irritation, and the often-overlooked adductors. Learn where each one hurts, why pigeon pose can backfire, which red flags need a doctor, and how a collaborative care team gets to the root cause of sit-bone pain.
Episode 2: Sciatica? Gesundheit! Why Your Leg Pain Deserves More Than a Brand Name
Episode 2 - Sciatica or Not? Why Your Leg Pain Needs More Than a Brand Name | The Wise Practitioner
Not all leg pain is sciatica. Licensed massage therapist Jessica Ferrer explains sciatica vs. pseudo-sciatica, why your leg is 3D, the nerve “wire in the wall,” red flags that need the ER, why good practitioners ask so many questions and test, the pain-contrast trap, and why your gluteus medius can’t take a break. Learn what real assessment and lasting relief look like.