Your piriformis has been taking the blame for years. Today, we check its alibi.
Is it really your piriformis? Licensed massage therapist Jessica Ferrer breaks down piriformis syndrome, high hamstring tendinopathy, sacrotuberous ligament irritation, and the often-overlooked adductors. Learn where each one hurts, why pigeon pose can backfire, which red flags need a doctor, and how a collaborative care team gets to the root cause of sit-bone pain.
Digital Creation by Four Wings Wellness Consulting LLC
Background Music Credit:
Sweet Dreams by BatchBug | https://soundcloud.com/batchbug/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US