Episode 6: Piriformis Syndrome vs. High Hamstring vs. Sacrotuberous Ligament: Why Does Sitting Hurt?
Episode 6 - Piriformis Syndrome vs. High Hamstring vs. Sacrotuberous Ligament: Why Does Sitting Hurt? | The Wise Practitioner
Is it really your piriformis? Licensed massage therapist Jessica Ferrer breaks down piriformis syndrome, high hamstring tendinopathy, sacrotuberous ligament irritation, and the often-overlooked adductors. Learn where each one hurts, why pigeon pose can backfire, which red flags need a doctor, and how a collaborative care team gets to the root cause of sit-bone pain.
Episode 1: Massage Has Specialists Too - A Framework for Understanding Them
Episode 1 - Massage Has Specialists Too: How to Find the Right Massage Therapist | The Wise Practitioner
Not all massage therapists are the same. Your host, licensed advanced massage therapist and professional listener, Jessica Ferrer, breaks down how specialists exist in massage and bodywork — through experience, modality, and critical thinking — plus how research-informed therapists stay current, and the questions to ask before you book so you find the right fit for pain, pregnancy, surgery recovery, and more.