Episode 6: Piriformis Syndrome vs. High Hamstring vs. Sacrotuberous Ligament: Why Does Sitting Hurt?

Episode 6 - Piriformis Syndrome vs. High Hamstring vs. Sacrotuberous Ligament: Why Does Sitting Hurt? | The Wise Practitioner

Is it really your piriformis? Licensed massage therapist Jessica Ferrer breaks down piriformis syndrome, high hamstring tendinopathy, sacrotuberous ligament irritation, and the often-overlooked adductors. Learn where each one hurts, why pigeon pose can backfire, which red flags need a doctor, and how a collaborative care team gets to the root cause of sit-bone pain.